Just Breathe

Meditations to soothe and calm the mind. 

Breath of Awareness MeditationDr. Sherri Harper Woods
00:00 / 05:35
Mindfulness of BreathDr. Sherri Harper Woods
00:00 / 04:42
Mindfulness of EmotionsDr. Sherri Harper Woods
00:00 / 05:26
Mindfulness of ThoughtsDr. Sherri Harper Woods
00:00 / 05:10
Mindfulness of the BodyDr. Sherri Harper Woods
00:00 / 05:20
Wisdom WalkDr. Sherri Harper Woods
00:00 / 05:27